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Fitness Class Descriptions



Our 2021 fitness class schedule will help you make your New Year resolution a success! All classes are taught by certified fitness instructors. Stop by or call to sign up for your fitness class. Classes are only $5 for members and $15 for non-members! which includes a fitness day pass for same day use.

Class Details


Core, Strength & Stretch
A no-impact class designed specifically for the beginner or senior. Featuring safe strength training and stretching exercises designed to make you stronger and feel better. Plus safe core and balance exercises to improve your overall well being. Shoes required.
*Beginner/Senior • 50 Minutes
• 9:30 am - Monday
• 9:30 am - Wednesday
• 9:30 am - Friday


Total Body Cardio Core
A circuit based HIIT class designed to achieve maximum results! You will have fun and sweat in this fast-paced class. Expect a big focus on the core. Mondays are slightly more upper body based, Wednesdays are slightly more lower body based. Shoes required.
*Intermediate/Advanced •50 Minutes
• 4:30 pm - Monday
• 5:30 pm - Wednesday


Circuits
A low-impact class featuring weights, bands, cardio, core, balance and stretch. Expect to get your heart rate raised and to build muscle and endurance. Shoes required.
*Intermediate/Advanced • 50 Minutes
• 4:30 pm - Tuesday
4:30 pm - Thursday


Tighten & Tone Barre/Pilates 
A low-impact class featuring Pilates and Barre inspired exercises designed to create a long and lean physique. Light weights and bands will be utilized. Expect a strong focus on core.
*All Levels • 50 Minutes
• 8:05 am - Tuesday
• 8:05 am - Thursday


Vinyasa Yoga
Integrating movement and breath, this class is welcoming beginners and regular practitioners. We will move through a series of movements, linked to our breath in a flow-like sequence. Students will challenge their strength, balance, and flexibility while mentally unwinding from the week.
*All Levels • 45 Minutes
• 10:30 am - Saturday


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Community Fitness Classes

Have you been locked up with the kids too much the past few months? Get away for a little 'me time', because you deserve it! This month's FREE community class is for moms, dads, grandparents, and guardians. Enjoy one free fitness class of your choosing during the month of February (members only)

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Behavior Change Tactics

It’s that time of year once again... when many seek to turn over a new leaf and better themselves in various ways by pursuing a self-prescribed New Year Resolution. January through February represents the time of the year many new faces will show up in gyms nationwide as people pursue the annual “it’s going to happen this year” bodymake-overplan. Unfortunately, by the time April graces our calendars most of these new faces disappear due to unfulfilled and often unrealistic goals. The reality is most people do not like to work out, and only consider it because they understand it is good for them. A major problem is a lack of knowledge, a lack of realistic thought process, and a lack of a support plan. Negative behaviors are what has created the problems, so it is positive behaviors that are needed to fix them.

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Check-In Challenge WINNERS!

Do you have what it takes to WIN the November Check-In Challenge? During the month of November Lakeland Fitness and Golf is rewarding your healthy habits! And the key to developing healthy habits? Frequency and consistency! The three members with the most check-ins by the end of the month will WIN Lakeland Fitness and Golf gift certificates!

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7 Ways to Reduce Stress

Holidays can be stressful, especially in 2020! Don't worry, we've got the fix. Take control of your stress and get more JOY this holiday season with our seven ways to reduce stress.

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Masters Tournament

Next week's tournament will be played at the Aviara Golf Club. Play your 9 holes anytime between November 9th and 15th for a chance to WIN cash payouts! "Named by Golf Digest and Golf Magazine as one of the best resort golf courses in America, Aviara Golf Club overlooks the Batiquitos Lagoon nature preserve in beautiful Carlsbad, California."

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Wallyball League

Lakeland Fitness and Golf is excited to start this fall’s Wallyball Leagues! You might be asking, is that a typo and did we mean Volleyball? No, it’s Wallyball, volleyball inside a racquetball court. “Wallyball, if it is new to you, is a sport that was conceived in Illinois on a small scale in 1971, and on a larger scale in California in 1979...."

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Founding Memberships

It's not too late to become a Founding Member but time is running out! All 6 month and 12 month prepaid memberships instantly receive exclusive benefits for the lifetime of their membership! Sign up before this ONE TIME offer runs out. Remaining spots are limited! See what exclusive benefits you could be enjoying!

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2020-2021 Men's League

Mission: The LFG Men’s league is being established this year to provide all interested men in our community, regardless of their golfing skills, the opportunity to improve their golfing abilities, increase their knowledge of the game, be able to play friendly competition, and enjoy playing golf in an atmosphere of fun fellowship.

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2020-2021 Ladies League

Mission: The LFG Ladies league is being established this year to provide all interested ladies in our community, regardless of their golfing skills, the opportunity to improve their golfing abilities, increase their knowledge of the game, and enjoy playing golf in an atmosphere of fun fellowship.

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FREE Open House

There’s something FREE for everyone! Guests can try everything Lakeland Fitness and Golf has to offer for FREE! Get a full tour of the facility, meet our incredibly friendly staff, and have fun working out! And get a chance for prize drawings during the open house! Current members can get FREE Merchandise for referring new members! Tell your friends, neighbors, dentists, florists...

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First Junior Golf Camp was TEE-rific!

Last week, July 13th, kicked off the first Lakeland Fitness and Golf Junior Golf Camp! This three-day event was a fun filled learning experience for youth golfers ages 6 to 14 of varying skill levels. The junior golfers received hands-on instruction from our golf professional, Scott Howard, and golf assistant, Kailey Godfrey, using our four TruGolf simulators and indoor putting green.

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Gift Certificates Now Available!

Gift Certificates available for purchase.

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We're Finally Open!

We're finally open!

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Windows and Drywall

Drywall and window progress!

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Building Update

Brief building update: Mother Nature has slowed us down a bit.

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Front Entrance Progress

Front entrance progress!

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Leagues

League play for both golf and racquetball.

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Golf Simulators

Brief introduction to our golf simulators.

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Interior Framing

First floor framing is coming along!

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Racquetball Courts

Update on our racquetball courts.

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Weight Equipment

Weight equipment update.

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Building Frame Is Up!

Our steel building frame is completed.

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Broke Ground on the Fitness Center

Broken ground at the site of Lakeland Fitness & Golf.

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