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Community Fitness Classes

First Responders are an invaluable part of our community. We thank you for our dedication to keeping us safe. Enjoy one free fitness class of your choosing during the month of May (current members only)

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Increase your Club Head and Ball Speed

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5K seven week training guide for beginners

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Three reasons why you should use a water rower

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Is Guinness Healthy?

Some health experts are seeing the glass half full when it comes to enjoying a pint after work or after a workout in terms of potential health benefits. Many sources have 'brewed' over the topic, even making the argument that Guinness stout triumphs over other beers when it comes to comparing health factors. Sources such as CNN Health and Insider have debated this issue...

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Behavior Change Tactics

It’s that time of year once again... when many seek to turn over a new leaf and better themselves in various ways by pursuing a self-prescribed New Year Resolution. January through February represents the time of the year many new faces will show up in gyms nationwide as people pursue the annual “it’s going to happen this year” bodymake-overplan. Unfortunately, by the time April graces our calendars most of these new faces disappear due to unfulfilled and often unrealistic goals. The reality is most people do not like to work out, and only consider it because they understand it is good for them. A major problem is a lack of knowledge, a lack of realistic thought process, and a lack of a support plan. Negative behaviors are what has created the problems, so it is positive behaviors that are needed to fix them.

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Member Match Play Championship

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Check-In Challenge WINNERS!

Do you have what it takes to WIN the November Check-In Challenge? During the month of November Lakeland Fitness and Golf is rewarding your healthy habits! And the key to developing healthy habits? Frequency and consistency! The three members with the most check-ins by the end of the month will WIN Lakeland Fitness and Golf gift certificates!

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7 Ways to Reduce Stress

Holidays can be stressful, especially in 2020! Don't worry, we've got the fix. Take control of your stress and get more JOY this holiday season with our seven ways to reduce stress.

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Masters Tournament

Next week's tournament will be played at the Aviara Golf Club. Play your 9 holes anytime between November 9th and 15th for a chance to WIN cash payouts! "Named by Golf Digest and Golf Magazine as one of the best resort golf courses in America, Aviara Golf Club overlooks the Batiquitos Lagoon nature preserve in beautiful Carlsbad, California."

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Wallyball League

Lakeland Fitness and Golf is excited to start this fall’s Wallyball Leagues! You might be asking, is that a typo and did we mean Volleyball? No, it’s Wallyball, volleyball inside a racquetball court. “Wallyball, if it is new to you, is a sport that was conceived in Illinois on a small scale in 1971, and on a larger scale in California in 1979...."

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Founding Memberships

It's not too late to become a Founding Member but time is running out! All 6 month and 12 month prepaid memberships instantly receive exclusive benefits for the lifetime of their membership! Sign up before this ONE TIME offer runs out. Remaining spots are limited! See what exclusive benefits you could be enjoying!

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2020-2021 Men's League

Mission: The LFG Men’s league is being established this year to provide all interested men in our community, regardless of their golfing skills, the opportunity to improve their golfing abilities, increase their knowledge of the game, be able to play friendly competition, and enjoy playing golf in an atmosphere of fun fellowship.

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2020-2021 Ladies League

Mission: The LFG Ladies league is being established this year to provide all interested ladies in our community, regardless of their golfing skills, the opportunity to improve their golfing abilities, increase their knowledge of the game, and enjoy playing golf in an atmosphere of fun fellowship.

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FREE Open House

There’s something FREE for everyone! Guests can try everything Lakeland Fitness and Golf has to offer for FREE! Get a full tour of the facility, meet our incredibly friendly staff, and have fun working out! And get a chance for prize drawings during the open house! Current members can get FREE Merchandise for referring new members! Tell your friends, neighbors, dentists, florists...

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Fitness Class Descriptions

Our fall fitness class schedule has a perfect variety to keep you active during the changing seasons! All classes are taught by certified fitness instructors. Stop by or call to sign up for your fitness class. All classes are only $5 for members and $15 for non-members! (per class)

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24 Hour Access for Members

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Inaugural Golf Open Winners!

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First Junior Golf Camp was TEE-rific!

Last week, July 13th, kicked off the first Lakeland Fitness and Golf Junior Golf Camp! This three-day event was a fun filled learning experience for youth golfers ages 6 to 14 of varying skill levels. The junior golfers received hands-on instruction from our golf professional, Scott Howard, and golf assistant, Kailey Godfrey, using our four TruGolf simulators and indoor putting green.

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