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Fitness Classes



Our fitness studio is spacious and fully equipped with barres, full-length mirrors, yoga blocks, resistance bands, and more! Classes are offered 6 days a week! Ask about joining a Virtual Fitness Class. Please bring your own mat to class. 

All classes are taught by Certified Fitness Instructors.

see class descriptions


Weekly Fitness Class Calendar


Call or Stop by to Sign Up

715-439-4077


Monday


9:30 am
Core, Strength, & Stretch
*Beginner/Senior - 50 minutes
4:30 pm
Total Body Cardio Core
*Intermediate/Advanced - 50 minutes


Tuesday


8:05 am
Tighten & Tone Barre/Pilates
*All Levels - 50 minutes

10:30 am
Mobility & Stretch
*All Levels - 45 minutes

4:30 pm
Sculpt & Strength Circuits
*Intermediate/Advanced - 50 minutes

5:30 pm
Mat Pilates
*All Levels - 50 minutes


Wednesday


6:15 am
Calorie Blaster HIIT
*Intermediate/Advanced - 50 minutes

9:30 am
Core, Strength, & Stretch
*Beginner/Senior - 50 minutes

5:30 pm
Total Body Cardio Core
*Intermediate/Advanced - 50 minutes



Thursday


8:05 am
Tighten & Tone Barre/Pilates
*All Levels - 50 minutes


10:30 am
Mobility &Stretch
*All Levels - 45 minutes

4:30 pm
Sculpt & Strength Circuits
*Intermediate/Advanced - 50 minutes



Friday


9:30 am
Core, Strength, & Stretch
*Beginner/Senior - 50 minutes


Saturday


10:30 am
Vinyasa Yoga
*All Levels - 45 minutes




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